Say good night to insomnia (eBook, 2009) [WorldCat.org]
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Say good night to insomnia

Author: Gregg D Jacobs
Publisher: New York : Henry Holt, [2009] ©2009
Series: A Holt paperback
Edition/Format:   eBook : Document : English : Updated editionView all editions and formats
Summary:
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine  Read more...
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Genre/Form: Electronic books
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Additional Physical Format: Print version:
Jacobs, Gregg D.
Say good night to insomnia.
(DLC) 2008039031
(OCoLC)246199030
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gregg D Jacobs
ISBN: 9781429932059 1429932058
OCLC Number: 863500480
Description: 1 online resource (xxxviii, 211 pages).
Series Title: A Holt paperback
Responsibility: Gregg D. Jacobs.
More information:

Abstract:

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

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