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Science and application of high-intensity interval training : solutions to the programming puzzle

Author: Paul Laursen; Martin Buchheit
Publisher: Champaign, IL : Human Kinetics, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Science and Application of High-Intensity Interval Training presents a compilation of evidence-based research on high-intensity interval training, followed by application and  Read more...

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Additional Physical Format: Online version:
Science and application of high-intensity interval training
Champaign, IL : Human Kinetics, [2018]
(DLC) 2018044768
Document Type: Book
All Authors / Contributors: Paul Laursen; Martin Buchheit
ISBN: 9781492552123 1492552127
OCLC Number: 1052873941
Notes: Subtitle from cover.
Description: vi, 664 pages ; 29 cm
Contents: Genesis and evolution of high-intensity interval training / Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer --
Traditional methods of HIIT programming / Paul Laursen and Martin Buchheit --
Physiological basis of HIIT / Paul Laursen and Martin Buchheit --
Manipulating HIIT variables / Paul Laursen and Martin Buchheit --
Using HIIT weapons / Paul Laursen and Martin Buchheit --
Incorporating HIIT into a concurrent training program / Paul Laursen and Martin Buchheit with Dr. Jackson Fyfe --
HIIT and its influence on stress, fatigue, and athlete health / Paul Laursen and Martin Buchheit with Dr. Philip Maffetone --
Quantifying training load / Paul Laursen and Martin Buchheit --
Response to load / Paul Laursen and Martin Buchheit with Jamie Stanley, Daniel J. Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw --
Putting it all together / Paul Laursen and Martin Buchheit --
Combat sports / Duncan French --
Cross-country skiing / Oyvind Sandbakk --
Middle-distance running / Jean Claude Vollmer and Martin Buchheit --
Road running / Jamie Stanley and Carlos Alberto Cavalheiro --
Road cycling / Marc Quod --
Rowing / Daniel Plews --
Swimming / Tom J. Vandenbogaerde, Wim Derave, and Philippe Hellard --
Tennis / Jamie Fernandez-Fernandez and Paul Quintin --
Triathlon / Daniel Plews and Paul Laursen --
American football / Moses C. Cabrera and Johann Bilsborough --
Australian football / Aaron Coutts, Joel Hocking, and Johann Bilsborough --
Baseball / Robert Butler and Matt Leonard --
Basketball / Xavi Schelling and Lorena Torres-Ronda --
Cricket / Carl Petersen and Aaron Kellett --
Field hockey / Dave Hamilton --
Ice hockey / Matt Nichol --
Handball / Martin Buchheit --
Rugby union / Nick Gill and Martyn Beaven --
Rugby sevens / Nick Poulos --
Soccer / Martin Buchheit, Mathieu Lacome, and Ben Simpson.
Responsibility: editors, Paul Laursen, Martin Buchheit.

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"The mix of science and practical experience in Science and Application of High-Intensity Interval Training makes it the definitive guide to getting the most out of your interval training."Alex Read more...

 
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