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Science and development of muscle hypertrophy

Author: Brad Schoenfeld
Publisher: Champaign, IL : Human Kinetics, [2016]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Muscle hypertrophy - defined as an increase in muscular size - is one of the primary outcomes of resistance training. 'Science and Development of Muscle Hypertrophy' is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Schoenfeld, Brad, 1962-
Science and development of muscle hypertrophy.
Champaign, IL : Human Kinetics, [2016]
(DLC) 2015035559
(OCoLC)921310699
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Brad Schoenfeld
ISBN: 9781492555018 1492555010 9781492522744 1492522740 9781492585923 1492585920
OCLC Number: 969419097
Description: 1 online resource (ix, 213 pages) : color illustrations
Contents: Hypertrophy-related responses and adaptations to exercise stress --
Mechanisms of hypertrophy --
Role of resistance training in hypertrophy --
Role of aerobic training in hypertrophy --
Factors in maximal hypertrophic development --
Program design for maximal hypertrophy --
Nutrition for hypertrophy.
Responsibility: Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, Lehman College, Bronx, New York.

Abstract:

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and  Read more...

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