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Science and development of muscle hypertrophy

Author: Brad Schoenfeld
Publisher: Champaign, IL : Human Kinetics, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Science and Developments of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle  Read more...
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Details

Document Type: Book
All Authors / Contributors: Brad Schoenfeld
ISBN: 9781492519607 149251960X
OCLC Number: 921310699
Description: ix, 213 pages : color illustrations ; 28 cm
Contents: Hypertrophy-related responses and adaptations to exercise stress --
Mechanisms of hypertrophy --
Role of resistance training in hypertrophy --
Role of aerobic training in hypertrophy --
Factors in maximal hypertrophic development --
Program design for maximal hypertrophy --
Nutrition for hypertrophy.
Responsibility: Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, Lehman College, Bronx, New York.

Abstract:

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers,  Read more...

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