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The science of positivity : stop negative thought patterns by changing your brain chemistry

Author: Loretta Graziano Breuning; Amanda Carlin
Publisher: New York, NY : Simon & Schuster Audio, [2018]
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
Teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals.
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Details

Genre/Form: Talking books
Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Loretta Graziano Breuning; Amanda Carlin
ISBN: 9781508259220 1508259224
OCLC Number: 1027708678
Notes: Title from container.
Compact discs.
Performer(s): Read by Amanda Carlin.
Description: 5 audio discs (6.5 hr.) : CD audio, digital ; 4 3/4 in.
Responsibility: Loretta Graziano Breuning.

Abstract:

Teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals.

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