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SCIENCE OF YOGA

Author: Ann Swanson, (Yoga instructor)
Publisher: [S.l.] : DK PUBLISHING, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
(OCoLC)1030608283
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Ann Swanson, (Yoga instructor)
ISBN: 9781465486165 146548616X
OCLC Number: 1078879076
Description: 1 online resource

Abstract:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

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