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Scoliosis, yoga therapy, and the art of letting go

Author: Rachel Krentzman; Matthew J Taylor
Publisher: London, England ; Philadelphia, Pennsylvania : Singing Dragon, 2017. ©2017
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Popular works
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Rachel Krentzman; Matthew J Taylor
ISBN: 0857012436 9780857012432
OCLC Number: 959609348
Description: 1 online resource (122 pages) : illustrations, photographs
Contents: Scoliosis, Yoga Therapy, and the Art of Letting Go by Rachel Krentzman PT, E-RYT; Foreword by Matthew J. Taylor; Introduction; Part I --
The Principles ; Chapter 1 --
Understanding Scoliosis; Chapter 2 --
Understanding Yoga Therapy; Part II --
The Practice; Chapter 3 --
Releasing Tension ; Chapter 4 --
Elongation and Symmetry ; Chapter 5 --
Traction; Chapter 6 --
Mind-Body Tools; Part III --
Summary ; Chapter 7 --
The Ten-Step Practice to Unwind Your Spine; Bibliography
Responsibility: Rachel Krentzman ; foreword by Matthew J. Taylor.

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This book is a uniquely successful guide towards a deeper understanding of both the reader's own body dynamics as well as yoga in its fuller context. The book addresses the physical and emotional Read more...

 
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