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Self-care for moms : 150+ real ways to care for yourself while caring for everyone else

Author: Sara Robinson, (MA)
Publisher: Avon, Massachusetts : Adams Media, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Sara Robinson, (MA)
ISBN: 9781507209905 1507209908
OCLC Number: 1039485106
Description: 190 pages ; 20 cm
Contents: Part 1. Making self-care a daily reality. Let's get honest about self-care --
Plan for your self-care --
Part 2. Everyday self-care activities. 5-minute activities --
15-minute activities --
30-minute activities --
1-hour activities --
Part 3. Extended self-care activities. 2-4-hour activities --
Goals: Activities for a day (or more!) to yourself.
Responsibility: Sara Robinson, MA.

Abstract:

150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule.

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"It's a relief to approach self-care with this new lens." * Experience Life *

 
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