The self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being (Book, 2019) [WorldCat.org]
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The self-care prescription : powerful solutions to manage stress, reduce anxiety & increase well-being

Author: Robyn L Gobin
Publisher: Emeryville, California : Althea Press, [2019] ©2019
Edition/Format:   Print book : English
Summary:
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with  Read more...
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Details

Document Type: Book
All Authors / Contributors: Robyn L Gobin
ISBN: 9781641523936 164152393X
OCLC Number: 1110044253
Description: 147 pages : color illustrations ; 23 cm
Responsibility: Robyn L. Gobin, PhD.

Abstract:

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You?ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

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