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Self-care project - how to let go of frazzle and make time for you.

Author: Jayne Hardy
Publisher: Orion Publishing Co, 2017
Edition/Format:   Print book : English
Summary:

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

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Details

Document Type: Book
All Authors / Contributors: Jayne Hardy
ISBN: 9781409177586 1409177580
OCLC Number: 1026777189
Description: 200 sidor ; 15 cm

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Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness -- Jess Denham * Independent * This book Read more...

 
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