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The self-care project

Author: Jayne Hardy
Publisher: London : Orion Spring, 2017. ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness--our physical, emotional, psychological and social needs. In this important book, Jayne Hardy argues that it is the best preventative measure available to combat  Read more...
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Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Jayne Hardy
ISBN: 9781409177586 1409177580
OCLC Number: 1019863208
Description: 189 pages : illustrations ; 21 cm
Contents: Who am I to write this book? --
What is self-care? --
Why self-care is important --
Things that get in our way --
How to find out who we are and what we want --
We don't have to go all-on; the power of the micro --
Prioritising and planning self-care into our already busy lives --
A self-care squad; how it helps and what to do it we've not got one --
What to do when our self-care mojo disappears (because it will) --
Emergency self-care --
A letter from me to you.
Other Titles: Self-care project :
Responsibility: Jayne Hardy.

Abstract:

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.  Read more...

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Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness -- Jess Denham * Independent * This book Read more...

 
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