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Self-compassion : stop beating yourself up and leave insecurity behind

Author: Kristin Neff
Publisher: New York : William Morrow, ©2011.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
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Document Type: Book
All Authors / Contributors: Kristin Neff
ISBN: 9780061733512 0061733512
OCLC Number: 670476230
Description: x, 305 pages ; 24 cm
Contents: Why self-compassion? Discovering self-compassion ; Ending the madness --
The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is --
The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth --
Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex --
The joy of self-compassion. The butterfly emerges ; Self-appreciation.
Responsibility: Kristin Neff.

Abstract:

"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--

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