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Self-massage with Finis Jhung : life lessons from a ballet master

Author: Jason Jhung; Finis Jhung
Publisher: New York, NY : Ballet Dynamics, 2016.
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
RELIEF IS ON ITS WAY! When you feel stiff and sore, your muscles are asking for help. They want to be touched and massaged. You may not be able to see a massage therapist when you need to, so it's a good idea to know to make yourself feel better at home. Here are 13 different self-massage techniques using 15 different tools which you can apply whenever needed. Learn how you can massage and loosen the tight muscles  Read more...
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Details

Genre/Form: Instructional films
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Jason Jhung; Finis Jhung
OCLC Number: 1014214630
Language Note: In English.
Notes: Title from resource description page (viewed November 20, 2017).
Credits: Music by Scott Killian.
Description: 1 online resource (78 min.)
Other Titles: Life lessons from a ballet master
Responsibility: taught by Finis Jhung ; directed & produced by nppnyc.com ; Ballet Dynamics Inc.

Abstract:

RELIEF IS ON ITS WAY! When you feel stiff and sore, your muscles are asking for help. They want to be touched and massaged. You may not be able to see a massage therapist when you need to, so it's a good idea to know to make yourself feel better at home. Here are 13 different self-massage techniques using 15 different tools which you can apply whenever needed. Learn how you can massage and loosen the tight muscles that restrict movement and limit your activities. This video will show you how to get rid of those muscular roadblocks that pinch and pull, bother you during the day, and keep you awake at night. SO, LET THE RELIEF BEGIN!

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Primary Entity

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