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The setpoint diet : the 21-day program to permanently change what your body "wants" to weigh

Author: Jonathan Bailor
Publisher: New York, NY : Hachette Books, 2018. ©2018
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get  Read more...
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Document Type: Book
All Authors / Contributors: Jonathan Bailor
ISBN: 9780316483834 0316483834
OCLC Number: 1040078333
Description: xv, 333 pages : illustrations ; 24 cm
Contents: Introduction: Your weight is not your fault --
Part 1. The hidden key to lasting weight loss : your setpoint. Unlock the naturally thin you --
The three hidden factors that determine your weight --
Part 2. SANE foods. Good calories, bad calories, and SANE calories ... oh my! --
Non-starchy vegetables --
Nutrient-dense proteins --
Whole-food fats and sweets --
Smoothies and beverages --
Part 3. SANE meals, cooking, and nutraceuticals. Meal planning for a lower setpoint --
Cooking and every recipe you'll ever need --
Diet pills, bad. Nutraceuticals, good. --
Part 4. SANE exercise. Exercise less, lower your setpoint more --
The 20-minute-per-week SANE exercise program --
Part 5. SANE mind-set. Love yourself slim --
Simple setpoint-lowering habits --
The 21-day SANE setpoint solution --
#SANE4Life --
Appendix A. SANE setpoint-lowering recipes --
Appendix B. Diabesity : the hidden epidemic that's 19 percent more deadly than cancer --
Appendix C. Next steps and SANE solution resources.
Responsibility: Jonathan Bailor.

Abstract:

Retrain your body to permanently behave like that of a naturally thin person in just 21 days with the author of The Calorie Myth and host of 'The SANE Show' podcast.  Read more...

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"A most fascinating and scientifically accurate look at the science of weight loss. The bottom line is this: Conventional 'calories in, calories out' approaches to weight loss are grossly inaccurate Read more...

 
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