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The seven habits of mentally superior athletes : a brief guide to harnessing skills from sport psychology

Author: Raphi Wald
Publisher: New York, NY : Routledge, 2019. ©2019
Series: Routledge Focus
Edition/Format:   eBook : Document : English
Summary:
"The Seven Habits of Mentally Effective Athletes provides a clear guide to mental skills in sports. Concise yet comprehensive, this book is written with the goal of being a reference for repeated use and reference for busy athletes with demanding lifestyles. It provides the most important sport psychology skills in way that can be easily understood and applied by any athlete regardless of what sport they play. It  Read more...
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Genre/Form: Electronic books
Handbooks and manuals
Handbooks, manuals, etc
Additional Physical Format: Print version:
Wald, Raphi, author.
Seven habits of mentally effective athletes
New York, NY : Routledge, 2019
(DLC) 2018042734
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Raphi Wald
ISBN: 9780429024542 0429024541 9780429656385 0429656386
OCLC Number: 1055570506
Notes: Includes index.
Description: 1 online resource (64 pages)
Contents: Deal with underlying psychological problems (mental health) --
A penny saved (maintain mental energy) --
Own your thoughts (focus) --
Curb your enthusiasm (pre-performance routines and focus) --
Stand tall (confidence) --
Go beyond mental toughness (mental endurance) --
Be flexible (openness to change).
Series Title: Routledge Focus
Responsibility: Raphi Wald.

Abstract:

"The Seven Habits of Mentally Effective Athletes provides a clear guide to mental skills in sports. Concise yet comprehensive, this book is written with the goal of being a reference for repeated use and reference for busy athletes with demanding lifestyles. It provides the most important sport psychology skills in way that can be easily understood and applied by any athlete regardless of what sport they play. It also provides illustrative stories that demonstrate exactly how these skills can be applied on the field, court, course, or arena"--

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