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Seven Sundays : a six-week path to physical and spiritual strength where all things are possible

Author: Alec Penix
Publisher: New York : Howard Books, 2018.
Edition/Format:   eBook : Document : English : First Howard Books hardcover editionView all editions and formats
Summary:
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health. So many of the books within the diet and fitness space focus on vanity or superficial reasons for striving for personal health and wellbeing. Is it any wonder then that a motivation that's so surface-level has such a slim chance of working  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Penix, Alec, author.
Seven Sundays
New York : Howard Books, 2018
(DLC) 2018019635
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Alec Penix
ISBN: 9781501189869 1501189867
OCLC Number: 1051775719
Description: 1 online resource
Responsibility: by Alec Penix and Myatt Murphy.

Abstract:

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health. So many of the books within the diet and fitness space focus on vanity or superficial reasons for striving for personal health and wellbeing. Is it any wonder then that a motivation that's so surface-level has such a slim chance of working long-term' But Alec Penix believes that all things are possible if you use faith as your bedrock. In Seven Sundays, celebrity trainer and devoted follower of Christ Penix explains the connection between faith and fitness, and both his own and shares his clients' success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we've traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the "6 Pillars of Purpose" that build up this strength. You will also enjoy "Faith-Full" foods and explore a new spiritual theme each week. Ultimately, you'll undertake a meaningful journey that will finally connect your body and spirit. After Seven Sundays, the changes required to live a healthier life become easier because you will want to do them-for God, for others, and for yourself-rather than ever feel as if you have to do them. It's designed to inspire you to look inside yourself and recognize that it's not that you need to exercise, eat right, and be healthy, but that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

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"Alec is a dedicated young man who's passionate to inspire people to become the best version of themselves, through strengthening their body, mind, and spirit."--Roma Downey, actress, producer, and Read more...

 
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