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Shame : free yourself, find joy, and build true self-esteem

Author: Joseph Burgo, (Psychologist)
Publisher: New York : St. Martin's Press, 2018. ©2018
Edition/Format:  Print book : English : First editionView all editions and formats
Summary:
"An intimate look at the full spectrum of shame often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism that offers a new, positive route forward" --amazon.com.
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Document Type: Book
All Authors / Contributors: Joseph Burgo, (Psychologist)
ISBN: 9781250151308 1250151309 9781786782588 1786782588
OCLC Number: 1016939846
Description: xviii, 299 pages ; 25 cm
Contents: Part I: The shame spectrum --
The shame family of emotions --
The inevitability of shame --
Unloved and left out --
Exposed and disappointed --
Joy and the birth of self-esteem --
Shame and the growth of self-esteem --
Part II: The masks of shame --
Avoiding shame --
Social anxiety --
Indifference --
Promiscuity and addiction --
Avoiding shame in everyday life --
Denying shame --
The idealized false self --
Superiority and contempt --
Blame and indignation --
Denying shame in everyday life --
Controlling shame --
Self-mockery --
Self-hatred --
Masochism --
Controlling shame in everyday life --
Part III. From shame to self-esteem --
Shame defiance and narrow identity --
Shame resilience and expanding identity --
Building pride --
Sharing joy --
Appendix 1: Pre-test scoring and discussion --
Appendix 2: Exercises --
Acknowledgments --
Notes --
Bibliography.
Responsibility: Joseph Burgo, Ph. D.

Abstract:

"An intimate look at the full spectrum of shame often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism that offers a new, positive route forward" --amazon.com.

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