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The shaolin workout : 28 days to transforming your body and soul the warrior's way

Author: Yan Ming Shi
Publisher: [Emmaus, Pa.] : Rodale, [Place of publication not identified] : Distributed to the trade by Holtzbrinck Publishers ©2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Shi, Yan Ming.
Shaolin workout
(DLC) 2006003840
(OCoLC)63703837
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Yan Ming Shi
ISBN: 9781609616724 1609616723
OCLC Number: 912885900
Notes: Includes index.
Description: 1 online resource (ix, 293 pages) : color illustrations
Contents: Kung Fu, the way of the warrior --
The warrior's workout --
Train farther!
Responsibility: Shi Yan Ming.
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Abstract:

A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.

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