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The shaolin workout : 28 days to transforming your body and soul the warrior's way

Author: Yan Ming Shi
Publisher: [Emmaus, Pa.] : Rodale ; [S.I.] : Distributed to the trade by Holtzbrinck Publishers, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.
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Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Yan Ming Shi
ISBN: 1594864004 9781594864001
OCLC Number: 63703837
Notes: Includes index.
Description: ix, 293 pages : color illustrations ; 24 cm
Contents: Kung Fu, the way of the warrior --
The warrior's workout --
Train farther!
Responsibility: Shi Yan Ming.
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Abstract:

A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.

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