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The SHED method : making better choices when it matters

Author: Sara Milne Rowe; Simon Pearsall
Publisher: [London] : Michael Joseph, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Wishing to be better at something lies at the heart of modern life- a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making. Through  Read more...
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Document Type: Book
All Authors / Contributors: Sara Milne Rowe; Simon Pearsall
ISBN: 9780718183950 0718183959
OCLC Number: 1026404410
Description: 354 pages : illustrations ; 23 cm
Other Titles: Sleep, hydration, exercise, diet & other tools method
Sleep, hydration, exercise, diet and other tools method
Responsibility: Sara Milne Rowe ; illustrations by Simon Pearsall.

Abstract:

Wishing to be better at something lies at the heart of modern life- a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

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THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself * Red Magazine *

 
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