skip to content
Covid-19 virus
COVID-19 Resources

Reliable information about the coronavirus (COVID-19) is available from the World Health Organization (current situation, international travel). Numerous and frequently-updated resource results are available from this WorldCat.org search. OCLC’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus issues in their communities.

Image provided by: CDC/ Alissa Eckert, MS; Dan Higgins, MAM
Sleep rituals : 100 practices for a deep and peaceful sleep Preview this item
ClosePreview this item
Checking...

Sleep rituals : 100 practices for a deep and peaceful sleep

Author: Jennifer Williamson
Publisher: New York : Adams Media, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Self-help publications
Popular works
Wellness resources
Document Type: Book
All Authors / Contributors: Jennifer Williamson
ISBN: 9781507209523 1507209525
OCLC Number: 1039320583
Notes: Includes index.
Description: 255 pages ; 19 cm
Contents: Ch. 1. Setting the Tone --
ch. 2. Cleansing and Elevating Your Space --
ch. 3. Cleansing and Preparing Your Body --
ch. 4. Conscious Consumption --
ch. 5. Restorative Yoga Poses --
ch. 6. Mindful Breathing Exercises --
ch. 7. Meditations for Deep Relaxation --
ch. 8. Dreamy Visualizations --
ch. 9. Reflecting and Releasing for Peace.
Responsibility: Jennifer Williamson.

Abstract:

"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child's Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night's sleep you've been dreaming of!"--

"Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--

Reviews

Editorial reviews

Publisher Synopsis

"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state." * A Chronic Voice * "Easy practices and activities to set the mood for more restful Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


\n\n

Primary Entity<\/h3>\n
<http:\/\/www.worldcat.org\/oclc\/1039320583<\/a>> # Sleep rituals : 100 practices for a deep and peaceful sleep<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Book<\/a>, schema:CreativeWork<\/a> ;\u00A0\u00A0\u00A0\nlibrary:oclcnum<\/a> \"1039320583<\/span>\" ;\u00A0\u00A0\u00A0\nlibrary:placeOfPublication<\/a> <http:\/\/id.loc.gov\/vocabulary\/countries\/nyu<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/self_care_health<\/a>> ; # Self-care, Health<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/sleep_disorders<\/a>> ; # Sleep disorders<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/sleep<\/a>> ; # Sleep<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/self_help_motivational_&_inspirational<\/a>> ; # SELF-HELP \/ Motivational & Inspirational<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/health_&_fitness_alternative_therapies<\/a>> ; # HEALTH & FITNESS \/ Alternative Therapies<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/dewey.info\/class\/613.794\/e23\/<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/health_&_fitness_sleep_&_sleep_disorders<\/a>> ; # HEALTH & FITNESS \/ Sleep & Sleep Disorders<\/span>\n\u00A0\u00A0\u00A0\nschema:author<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Person\/williamson_jennifer_jennifer_mare_1988<\/a>> ; # Jennifer Mare Williamson<\/span>\n\u00A0\u00A0\u00A0\nschema:bookFormat<\/a> bgn:PrintBook<\/a> ;\u00A0\u00A0\u00A0\nschema:copyrightYear<\/a> \"2019<\/span>\" ;\u00A0\u00A0\u00A0\nschema:datePublished<\/a> \"2019<\/span>\" ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"\"100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night\'s sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child\'s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night\'s sleep you\'ve been dreaming of!\"--<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"\"Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night\'s sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night\"--<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"Ch. 1. Setting the Tone -- ch. 2. Cleansing and Elevating Your Space -- ch. 3. Cleansing and Preparing Your Body -- ch. 4. Conscious Consumption -- ch. 5. Restorative Yoga Poses -- ch. 6. Mindful Breathing Exercises -- ch. 7. Meditations for Deep Relaxation -- ch. 8. Dreamy Visualizations -- ch. 9. Reflecting and Releasing for Peace.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:exampleOfWork<\/a> <http:\/\/worldcat.org\/entity\/work\/id\/8851294888<\/a>> ;\u00A0\u00A0\u00A0\nschema:genre<\/a> \"Popular works<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:genre<\/a> \"Wellness resources<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:genre<\/a> \"Self-help publications<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:inLanguage<\/a> \"en<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Sleep rituals : 100 practices for a deep and peaceful sleep<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:productID<\/a> \"1039320583<\/span>\" ;\u00A0\u00A0\u00A0\nschema:workExample<\/a> <http:\/\/worldcat.org\/isbn\/9781507209523<\/a>> ;\u00A0\u00A0\u00A0\nwdrs:describedby<\/a> <http:\/\/www.worldcat.org\/title\/-\/oclc\/1039320583<\/a>> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n\n

Related Entities<\/h3>\n
<http:\/\/dewey.info\/class\/613.794\/e23\/<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Person\/williamson_jennifer_jennifer_mare_1988<\/a>> # Jennifer Mare Williamson<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:birthDate<\/a> \"1988<\/span>\" ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Williamson<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Jennifer Mare<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Jennifer<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Jennifer Mare Williamson<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/health_&_fitness_alternative_therapies<\/a>> # HEALTH & FITNESS \/ Alternative Therapies<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"HEALTH & FITNESS \/ Alternative Therapies<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/health_&_fitness_sleep_&_sleep_disorders<\/a>> # HEALTH & FITNESS \/ Sleep & Sleep Disorders<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"HEALTH & FITNESS \/ Sleep & Sleep Disorders<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/self_care_health<\/a>> # Self-care, Health<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Self-care, Health<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/self_help_motivational_&_inspirational<\/a>> # SELF-HELP \/ Motivational & Inspirational<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"SELF-HELP \/ Motivational & Inspirational<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/sleep<\/a>> # Sleep<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Sleep<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/8851294888#Topic\/sleep_disorders<\/a>> # Sleep disorders<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Sleep disorders<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.loc.gov\/vocabulary\/countries\/nyu<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Place<\/a> ;\u00A0\u00A0\u00A0\ndcterms:identifier<\/a> \"nyu<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/worldcat.org\/isbn\/9781507209523<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:ProductModel<\/a> ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"1507209525<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"9781507209523<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n