skip to content
Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens Preview this item
ClosePreview this item
Checking...

Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens

Author: Flip Shelton; Michael Carr-Gregg; Grant Cutelli
Publisher: [Sydney, N.S.W.] : Penguin Life, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Flip Shelton; Michael Carr-Gregg; Grant Cutelli
ISBN: 9780143792536 0143792539
OCLC Number: 1061819946
Description: 191 pages : colour illustrations ; 21 cm
Contents: Foreword --
Introduction --
How to Snack Well --
Hydration --
Time (and Cost) Saving Tips --
Dealing with the Stress of Study --
1. On the Ball --
2. Smoothies and Juices --
3. Dips to Dig Into --
4. Chips Ahoy --
5. Midnight Munchies --
6. Fast Food --
7. Cool Things for Hot Heads --
8. Super Sangas --
9. One Bit Wonders --
10. Smart Sweet Things --
Acknowledgements --
Further Reading --
Index
Responsibility: Flip Shelton & Michael Carr-Gregg ; [photographs by Grant Cutelli].

Abstract:

Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1061819946> # Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "1061819946" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/xna> ;
    schema:about <http://dewey.info/class/641.5622/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/8923790745#Topic/snack_foods> ; # Snack foods
    schema:about <http://experiment.worldcat.org/entity/work/data/8923790745#Topic/quick_and_easy_cooking> ; # Quick and easy cooking
    schema:about <http://experiment.worldcat.org/entity/work/data/8923790745#Topic/teenagers_nutrition> ; # Teenagers--Nutrition
    schema:about <http://experiment.worldcat.org/entity/work/data/8923790745#Topic/children_nutrition> ; # Children--Nutrition
    schema:about <http://experiment.worldcat.org/entity/work/data/8923790745#Topic/cooking_natural_foods> ; # Cooking (Natural foods)
    schema:author <http://experiment.worldcat.org/entity/work/data/8923790745#Person/carr_gregg_michael> ; # Michael Carr-Gregg
    schema:author <http://experiment.worldcat.org/entity/work/data/8923790745#Person/shelton_flip> ; # Flip Shelton
    schema:bookFormat bgn:PrintBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/8923790745#Person/cutelli_grant> ; # Grant Cutelli
    schema:datePublished "2019" ;
    schema:description "Foreword -- Introduction -- How to Snack Well -- Hydration -- Time (and Cost) Saving Tips -- Dealing with the Stress of Study -- 1. On the Ball -- 2. Smoothies and Juices -- 3. Dips to Dig Into -- 4. Chips Ahoy -- 5. Midnight Munchies -- 6. Fast Food -- 7. Cool Things for Hot Heads -- 8. Super Sangas -- 9. One Bit Wonders -- 10. Smart Sweet Things -- Acknowledgements -- Further Reading -- Index"@en ;
    schema:description "Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/8923790745> ;
    schema:genre "Cookbooks"@en ;
    schema:inLanguage "en" ;
    schema:name "Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens"@en ;
    schema:productID "1061819946" ;
    schema:workExample <http://worldcat.org/isbn/9780143792536> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1061819946> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/8923790745#Person/carr_gregg_michael> # Michael Carr-Gregg
    a schema:Person ;
    schema:familyName "Carr-Gregg" ;
    schema:givenName "Michael" ;
    schema:name "Michael Carr-Gregg" ;
    .

<http://experiment.worldcat.org/entity/work/data/8923790745#Person/cutelli_grant> # Grant Cutelli
    a schema:Person ;
    schema:familyName "Cutelli" ;
    schema:givenName "Grant" ;
    schema:name "Grant Cutelli" ;
    .

<http://experiment.worldcat.org/entity/work/data/8923790745#Person/shelton_flip> # Flip Shelton
    a schema:Person ;
    schema:familyName "Shelton" ;
    schema:givenName "Flip" ;
    schema:name "Flip Shelton" ;
    .

<http://experiment.worldcat.org/entity/work/data/8923790745#Topic/children_nutrition> # Children--Nutrition
    a schema:Intangible ;
    schema:name "Children--Nutrition"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/8923790745#Topic/cooking_natural_foods> # Cooking (Natural foods)
    a schema:Intangible ;
    schema:name "Cooking (Natural foods)"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/8923790745#Topic/quick_and_easy_cooking> # Quick and easy cooking
    a schema:Intangible ;
    schema:name "Quick and easy cooking"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/8923790745#Topic/teenagers_nutrition> # Teenagers--Nutrition
    a schema:Intangible ;
    schema:name "Teenagers--Nutrition"@en ;
    .

<http://worldcat.org/isbn/9780143792536>
    a schema:ProductModel ;
    schema:isbn "0143792539" ;
    schema:isbn "9780143792536" ;
    .

<http://www.worldcat.org/title/-/oclc/1061819946>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1061819946> ; # Smart snacks : 100+ quick & nutritious recipes for surviving the school years : mood-boosting food for kids & teens
    schema:dateModified "2019-09-08" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.