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Smart tennis : how to play and win the mental game

Author: John F Murray; Rick Frey
Publisher: San Francisco : Jossey-Bass Publishers, ©1999.
Series: Smart sport series.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Offers advice on improving one's game by setting goals, staying focused, using visualization, and developing a confident attitude.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: John F Murray; Rick Frey
ISBN: 0787943800 9780787943806
OCLC Number: 39922813
Description: xxiv, 237 pages : illustrations ; 18 cm.
Contents: Understanding your personal needs --
Attention control : staying focused --
Imagery : your mind-body time machine --
Confidence : expecting only the best --
Energy control : the right balance of power --
Goal setting : masterminding achievement --
Competition management : playing smart tennis.
Series Title: Smart sport series.
Responsibility: John F. Murray ; Rick Frey, general editor.
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Abstract:

Providing the non-professional tennis player with practical tips, this guide explores the scientific studies in the area of sports psychology as applied to playing the best possible game of tennis.  Read more...

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"If you ever want to use the title of this book to describe how youplayed your last match, then Smart Tennis is for you." --DavidHigdon, senior writer, Tennis Magazine "The finest book on the mental Read more...

 
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