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Social courage : coping and thriving with the reality of social anxiety

Author: Eric Goodman, (Clinical psychologist)
Publisher: Chatswood, NSW : Exisle Publishing, 2018. ©2018
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Whether you struggle with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its step-by-step program drawn from a range of therapeutic approaches. Packed with practical exercises and case studies, it will give you all the tools you need.
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eric Goodman, (Clinical psychologist)
ISBN: 9781775593812 1775593819 9781775593829 1775593827
OCLC Number: 1055742009
Notes: Archived by the National Library of New Zealand in EPUB.
Actually published in Dunedin, N.Z.
Hypertext links contained in the archived instances of this title may not be functional.
Description: 1 online resource : illustrations
Contents: Introduction: Welcome to Social Courage ... Now, let's get to work!Chapter 1: Social Anxiety Is NormalLearn where social anxiety comes from and assess its impact on your lifeChapter 2: When Normal Anxiety Turns PhobicFree yourself from the phobic cycle by understanding anxiety's secret rulesChapter 3: Introduction to Cognitive-Behavioral Therapy 2.0How ancient wisdom with a modern approach can benefit youChapter 4: Brain NoiseCore skills for coping with socially anxious thoughts and beliefsChapter 5: Clean vs. Dirty Social DiscomfortHow to stop fighting your feelings and move forward with your lifeChapter 6: Leaving Your Social Comfort ZoneDisregarding the siren call of avoidanceChapter 7: Troubleshooting Social AnxietyDealing with setbacks and obstacles you may encounter along the wayThe Courage to Be HumanFinal Thoughts on Social CourageAcknowledgmentsBibliography and Related Recommended ReadingsIndex
Responsibility: Dr. Eric Goodman.

Abstract:

Don't let social anxiety hold you back from friendships, romance or career advancement. Social Courage provides a step-by-step program that will help you not just cope, but thrive!  Read more...

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"Readers who struggle with social anxiety should find Goodman's clearly explained advice to be usable and appealing." * Publishers Weekly *

 
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