Solving the procrastination puzzle : a concise guide to strategies for change (Book, 2013) [WorldCat.org]
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Solving the procrastination puzzle : a concise guide to strategies for change
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Solving the procrastination puzzle : a concise guide to strategies for change

Author: Timothy A Pychyl
Publisher: New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2013.
Edition/Format:   Print book : English : First Tarcher/Penguin paperback editionView all editions and formats
Summary:
"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"
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Details

Document Type: Book
All Authors / Contributors: Timothy A Pychyl
ISBN: 9780399168123 0399168125
OCLC Number: 1126276915
Notes: Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."--verso de la page de titre.
Description: xx, 107 pagina's : illustraties ; 21 cm.
Contents: What is procrastination? Why does it matter? --
Is procrastination really a problem? What are the costs of procrastinating? --
What's the most important thing we need to know about procrastination? --
Why we won't feel like it tomorrow --
Excuses and self-deception: how our thinking contributes to our procrastination --
The power of getting started --
Why getting started isn't the whole solution --
Willpower, willpower: if we only had the willpower --
What's bred in the bone: personality and procrastination --
Cyberslacking on the procrastination superhighway --
Concluding thoughts: on the road to self-change.
Other Titles: Procrastinator's digest.
Responsibility: Timothy A. Pychyl, Ph. D.

Abstract:

"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"

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