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Genre/Form: | Electronic books |
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Additional Physical Format: | Print version: Krakow, Barry. Sound sleep, sound mind. Hoboken, N.J. : Wiley, ©2007 (DLC) 2007029060 (OCoLC)154699478 |
Material Type: | Document, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Barry Krakow |
ISBN: | 9780470152577 0470152575 1281001910 9781281001917 |
OCLC Number: | 174256142 |
Notes: | Includes index. |
Description: | 1 online resource (xi, 307 pages) : illustrations |
Contents: | SOUND SLEEP, SOUND MIND; Contents; Acknowledgments; Keys to Assessment and Monitoring Tools; Introduction; Part I: ALL SLEEP IS NOT THE SAME; Part II: LAY YOUR MIND TO REST; Part III: PICTURE PERFECT SLEEP; Part IV: SLEEP SECRETS OF EMOTIONAL INTEL; Part V: BIG TRANSITIONS TO SOUND SLEEP; Part VI: AWAKEN THE SLUMBERING GIANT; Part VII: HIGH-TECH SLEEP SOLUTIONS; Epilogue: Words of Wisdom. |
Responsibility: | Barry Krakow. |
More information: |
Abstract:
Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society.
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