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Sound sleep, sound mind : 7 keys to sleeping through the night

Author: Barry Krakow
Publisher: Hoboken, N.J. : Wiley, ©2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Krakow, Barry.
Sound sleep, sound mind.
Hoboken, N.J. : Wiley, ©2007
(DLC) 2007029060
(OCoLC)154699478
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Barry Krakow
ISBN: 9780470152577 0470152575 1281001910 9781281001917
OCLC Number: 174256142
Notes: Includes index.
Description: 1 online resource (xi, 307 pages) : illustrations
Contents: SOUND SLEEP, SOUND MIND; Contents; Acknowledgments; Keys to Assessment and Monitoring Tools; Introduction; Part I: ALL SLEEP IS NOT THE SAME; Part II: LAY YOUR MIND TO REST; Part III: PICTURE PERFECT SLEEP; Part IV: SLEEP SECRETS OF EMOTIONAL INTEL; Part V: BIG TRANSITIONS TO SOUND SLEEP; Part VI: AWAKEN THE SLUMBERING GIANT; Part VII: HIGH-TECH SLEEP SOLUTIONS; Epilogue: Words of Wisdom.
Responsibility: Barry Krakow.

Abstract:

Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society.

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