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Spiritual adrenaline : a lifestyle plan to nourish and strengthen your recovery

Author: Tom Shanahan
Publisher: Las Vegas : Central Recovery Press, [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
An inspirational lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Shanahan, Tom, author.
Spiritual adrenaline
Las Vegas : Central Recovery Press, [2019]
(DLC) 2018027878
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Tom Shanahan
ISBN: 1942094884 9781942094883
OCLC Number: 1052904660
Description: 1 online resource
Contents: The spiritual adrenaline solution --
The twelve steps and more --
Nourishing your recovery --
Recovery hormones, vitamins, and minerals --
Recovery exercise --
Recovery spirituality --
Getting started --
Recovery nutrition tools --
Addiction paleo and recovery superfoods --
Your exercise toolbox --
Your spiritual toolbox --
The seven-day spiritual adrenaline detox --
The spiritual adrenaline thirty-day program --
Spiritual adrenaline maintenance --
Dealing with relapse --
Living beyond your self-imposed limitations --
Source notes --
Reader resources.
Responsibility: Tom Shanahan.

Abstract:

An inspirational lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery.

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