Spontaneous happiness (Book, 2011) [WorldCat.org]
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Spontaneous happiness

Author: Andrew Weil
Publisher: New York : Little, Brown and Co., 2011.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
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Details

Genre/Form: Popular Work
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Andrew Weil
ISBN: 9780316129442 0316129445
OCLC Number: 707965046
Description: 281 pages ; 25 cm
Contents: Theory. What is emotional well-being? --
An epidemic of depression --
The need for a new approach to mental health --
Integrating Eastern and Western psychology --
Practice. Optimizing emotional well-being by caring for the body --
Optimizing emotional well-being by retraining and caring for the mind --
Secular spirituality and emotional well-being --
Putting it All Together. An 8-week program for optimum emotional well-being --
The anti-inflammatory diet.
Responsibility: Andrew Weil.
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Abstract:

This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

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