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Sport nutrition

Author: Asker E Jeukendrup; Michael Gleeson
Publisher: Champaign, IL : Human Kinetics, [2019]
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition  Read more...

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Additional Physical Format: Online version:
Jeukendrup, Asker E., 1969-
Sport nutrition.
Champaign, IL : Human Kinetics, [2019]
(DLC) 2017050304
Document Type: Book
All Authors / Contributors: Asker E Jeukendrup; Michael Gleeson
ISBN: 9781492529033 1492529036
OCLC Number: 1006974639
Description: xiii, 602 pages : illustrations, portraits ; 28 cm
Contents: Nutrients --
Nutrients and recommended intakes --
Fuel sources for muscle and exercise metabolism --
Energy --
Gastric emptying, digestion, and absorption --
Carbohydrate --
Fat --
Protein and amino acids --
Water requirements and fluid balance --
Vitamins and minerals --
Nutrition supplements --
Nutrition and training adaptations --
Nutrition and immune function in athletes --
Body composition --
Weight management --
Eating disorders in athletes --
Personalized nutrition.
Responsibility: Asker Jeukendrup, Michael Gleeson.

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