Sports & fitness : how to use your body and mind to play and feel your best (Book, 2018) [WorldCat.org]
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Sports & fitness : how to use your body and mind to play and feel your best
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Sports & fitness : how to use your body and mind to play and feel your best

Author: Therese Kauchak Maring; Brenna Hansen
Publisher: Middleton, Wisconsin : American Girl, [2018]
Series: Smart girl's guide.
Edition/Format:   Print book : Juvenile audience : English : First editionView all editions and formats
Summary:
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for  Read more...
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Genre/Form: Literature
Juvenile works
Juvenile literature
Additional Physical Format: Online version:
Maring, Therese Kauchak.
Sports & fitness.
Middleton, Wisconsin : American Girl, [2018]
(DLC) 2017033763
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Therese Kauchak Maring; Brenna Hansen
ISBN: 9781683370628 1683370627 9781544407531 154440753X
OCLC Number: 993752040
Target Audience: Ages: 10+
Description: 109 pages : color illustrations ; 24 cm
Contents: Play power --
Your body --
Power drills --
Your mind --
Brainpower skills --
You & the team --
Go for it!
Series Title: Smart girl's guide.
Other Titles: Sports and fitness
Responsibility: by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist.

Abstract:

Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.

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