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Genre/Form: | Literature Juvenile works Juvenile literature |
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Additional Physical Format: | Online version: Maring, Therese Kauchak. Sports & fitness. Middleton, Wisconsin : American Girl, [2018] (DLC) 2017033763 |
Material Type: | Juvenile audience |
Document Type: | Book |
All Authors / Contributors: |
Therese Kauchak Maring; Brenna Hansen |
ISBN: | 9781683370628 1683370627 9781544407531 154440753X |
OCLC Number: | 993752040 |
Target Audience: | Ages: 10+ |
Description: | 109 pages : color illustrations ; 24 cm |
Contents: | Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it! |
Series Title: | Smart girl's guide. |
Other Titles: | Sports and fitness |
Responsibility: | by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist. |
Abstract:
Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
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