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Stand tall like a mountain : mindfulness & self-care for children and parents

Author: Suzy Reading
Publisher: London : Aster, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their  Read more...
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Details

Document Type: Book
All Authors / Contributors: Suzy Reading
ISBN: 9781912023950 1912023954
OCLC Number: 1091997433
Description: 190 pages : color illustrations ; 21 cm
Contents: Coping skills --
Sleep, relax & breathe --
Environment --
Happiness --
Eat & move --
Connect --
Strengths & values --
Goals & accomplishments.
Responsibility: Suzy Reading.

Abstract:

A practical and empowering book about mindfulness for parents to practice with their children.  Read more...

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