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Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people

Author: Kate Collins-Donnelly
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2017.
Series: Gremlin and Thief CBT Workbooks Ser.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam  Read more...

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Collins-Donnelly, Kate.
Starving the exam stress gremlin.
London ; Philadelphia : Jessica Kingsley Publishers, 2017
(DLC) 2017024822
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kate Collins-Donnelly
ISBN: 9781784502140 1784502146
OCLC Number: 1005013647
Description: 1 online resource.
Contents: About the Author; 1. Why Read This Book?; 2. What is Exam Stress and Who is the Exam Stress Gremlin?; 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't; 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going?; 5. Impacts of Exam Stress; 6. You're Not On Your Own in Experiencing Exam Stress; 7. Starving the Exam Stress Gremlin: Thinking Differently!; 8. Starving the Exam Stress Gremlin: Acting Differently!; 9. Summing Up!; Information for Parents and Professionals; References.
Series Title: Gremlin and Thief CBT Workbooks Ser.
Responsibility: Kate Collins-Donnelly.

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While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this Read more...

 
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