skip to content
Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people Preview this item
ClosePreview this item
Checking...

Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people

Author: Kate Collins-Donnelly
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favorite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviors and feel him and your stress fade away! -- Provided by publisher.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Literature
Additional Physical Format: Online version:
Collins-Donnelly, Kate.
Starving the exam stress gremlin.
London ; Philadelphia : Jessica Kingsley Publishers, 2017
(DLC) 2017054016
Document Type: Book
All Authors / Contributors: Kate Collins-Donnelly
ISBN: 9781849056984 1849056986 9781784502140 1784502146
OCLC Number: 1011544298
Description: 159 pages ; 25 cm
Contents: Why Read This Book? --
What If Exam Stress And Who Is The Exam Stress Gremlin? --
Our Stressed Minds: Why Some People Experience Exam Stress And Others Don't --
Our Stressed Bodies, Emotions And Behaviours: What Keep Exam Stress Going? --
Impact Of Exam Stress --
You're Not On Your Own In Experiencing Exam Stress --
Starving The Exam Stress Gremlin: Thinking Differently! --
Starving The Exam Stress Gremlin: Acting Differently! --
Summing Up! --
Information For Parents And Professionals
Responsibility: Kate Collins-Donnelly.

Abstract:

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam  Read more...

Reviews

Editorial reviews

Publisher Synopsis

Another fantastic addition to the 'Starving the Gremlin' series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(2)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1011544298> # Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people
    a schema:Book, schema:CreativeWork ;
    library:oclcnum "1011544298" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2820210803#Topic/test_anxiety> ; # Test anxiety
    schema:about <http://dewey.info/class/371.26019/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2820210803#Topic/cognitive_therapy> ; # Cognitive therapy
    schema:author <http://experiment.worldcat.org/entity/work/data/2820210803#Person/collins_donnelly_kate> ; # Kate Collins-Donnelly
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2018" ;
    schema:datePublished "2018" ;
    schema:description "Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favorite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviors and feel him and your stress fade away! -- Provided by publisher."@en ;
    schema:description "Why Read This Book? -- What If Exam Stress And Who Is The Exam Stress Gremlin? -- Our Stressed Minds: Why Some People Experience Exam Stress And Others Don't -- Our Stressed Bodies, Emotions And Behaviours: What Keep Exam Stress Going? -- Impact Of Exam Stress -- You're Not On Your Own In Experiencing Exam Stress -- Starving The Exam Stress Gremlin: Thinking Differently! -- Starving The Exam Stress Gremlin: Acting Differently! -- Summing Up! -- Information For Parents And Professionals"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/2820210803> ;
    schema:genre "Literature"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/2820210803#CreativeWork/starving_the_exam_stress_gremlin> ;
    schema:name "Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people"@en ;
    schema:productID "1011544298" ;
    schema:workExample <http://worldcat.org/isbn/9781784502140> ;
    schema:workExample <http://worldcat.org/isbn/9781849056984> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1011544298> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2820210803#Person/collins_donnelly_kate> # Kate Collins-Donnelly
    a schema:Person ;
    schema:familyName "Collins-Donnelly" ;
    schema:givenName "Kate" ;
    schema:name "Kate Collins-Donnelly" ;
    .

<http://experiment.worldcat.org/entity/work/data/2820210803#Topic/cognitive_therapy> # Cognitive therapy
    a schema:Intangible ;
    schema:name "Cognitive therapy"@en ;
    .

<http://worldcat.org/entity/work/data/2820210803#CreativeWork/starving_the_exam_stress_gremlin>
    a schema:CreativeWork ;
    rdfs:label "Starving the exam stress gremlin." ;
    schema:description "Online version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/1011544298> ; # Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people
    .

<http://worldcat.org/isbn/9781784502140>
    a schema:ProductModel ;
    schema:isbn "1784502146" ;
    schema:isbn "9781784502140" ;
    .

<http://worldcat.org/isbn/9781849056984>
    a schema:ProductModel ;
    schema:isbn "1849056986" ;
    schema:isbn "9781849056984" ;
    .

<http://www.worldcat.org/title/-/oclc/1011544298>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1011544298> ; # Starving the exam stress gremlin : a cognitive behavioural therapy workbook on managing exam stress for young people
    schema:dateModified "2019-01-26" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.