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Staying flexible : the full range of motion.

Author: Time-Life Books.
Publisher: Alexandria, Va. : Time-Life Books, ©1987.
Series: Fitness, health & nutrition.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.
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Document Type: Book
All Authors / Contributors: Time-Life Books.
ISBN: 0809461676 9780809461677 0809461684 9780809461684
OCLC Number: 15015664
Notes: Includes index.
Description: 144 pages : color illustrations ; 27 cm.
Contents: Flexibility --
Basic stretching --
Partner stretching --
Stretching for sports --
Dynamic movement --
Calcium and iron.
Series Title: Fitness, health & nutrition.

Abstract:

Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.

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