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Strength training for football

Author: Jerry Palmieri; Darren Krein; National Strength & Conditioning Association (U.S.),; Human Kinetics (Organization),
Publisher: Champaign, IL : Human Kinetics, [2020] ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs for six groups of positions--offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters--back cover.
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Document Type: Book
All Authors / Contributors: Jerry Palmieri; Darren Krein; National Strength & Conditioning Association (U.S.),; Human Kinetics (Organization),
ISBN: 9781492571421 1492571423
OCLC Number: 1100631246
Description: x, 324 pages : illustrations ; 26 cm
Contents: Foreword / by Tom Coughlin --
Introduction / by Mike Gentry --
Part 1. Principles of sport-specific resistance training --
Part 2. Exercise technique --
Part 3. Program design guidelines and sample programs.
Responsibility: Jerry Palmieri, MA, CSCS, RSCC*E, Darren Krein, MA, CSCS, PES, CES, editors.

Abstract:

Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and  Read more...

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"Throughout more than 30 years of coaching in the NFL I made it a point to stay up to date with the advancements within the profession. Strength Training for Football provides the essential keys so Read more...

 
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