Strength training over 40 : a 6-week program to build muscle and agility (Book, 2020) [WorldCat.org]
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Strength training over 40 : a 6-week program to build muscle and agility

Author: Alana Collins
Publisher: Emeryville, California : Rockridge Press, [2020] ©2020
Edition/Format:   Print book : English
Summary:
Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and  Read more...
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Details

Genre/Form: Self-help publications
Instructional and educational works
Document Type: Book
All Authors / Contributors: Alana Collins
ISBN: 9781646116126 1646116127
OCLC Number: 1179178879
Description: viii, 206 pages : color illustrations ; 25 cm
Contents: Part 1 : Starting strong --
Chapter 1 : Live long and strong --
Chapter 2 : You've got this! --
Chapter 3 : Master the moves. Part 2 : Get stronger --
Chapter 4 : Week 1 --
Chapter 5 : Week 2 --
Chapter 6 : Week 3 --
Chapter 7 : Week 4 --
Chapter 8 : Week 5 --
Chapter 9 : Week 6 --
Chapter 10 : Keep it up.
Other Titles: Strength training over forty
Responsibility: Alana Collins ; illustration by Mat Edwards.

Abstract:

Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you're looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age. Start the next stage of your life strong with a comprehensive 6-week strength training program that guides you through building and maintaining total-body strength, so you can keep doing the things you love to do for years to come. You'll find illustrated exercises and stretches, complete with step-by-step instructions and weekly home and gym workout routines that put all the moves together.

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