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Strength training past 50

Author: Wayne L Westcott; Thomas R Baechle
Publisher: Champaign, IL : Human Kinetics, ©2007.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine : 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance,  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Wayne L Westcott; Thomas R Baechle
ISBN: 9780736067713 073606771X
OCLC Number: 172964518
Notes: Sur la couverture : Your guide to fitness and performance.
Description: vii, 255 pages : illustrations
Contents: Assessing current strength --
Selecting exercise equipment --
Performing exercises correctly --
Practical strength training principles --
Base fitness programs --
Experienced training programs --
Advanced training programs --
Sports performance programs --
Eating for strength gains.
Other Titles: Strength training past fifty
Responsibility: Wayne L. Westcott, Thomas R. Baechle.
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Abstract:

Lets you increase your strength to improve your health, your appearance, and your performance. This book includes 63 exercises for both free weights and machines, and 14 workout plans for increasing  Read more...

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""Wayne Westcott's and Thomas Baechle's advice is cutting edge, medically sound, and is the key to staying active and feeling healthy long after you've turned 50. It is just what this doctor Read more...

 
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<http:\/\/viaf.org\/viaf\/28407173<\/a>> # Wayne L. Westcott<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:birthDate<\/a> \"1949<\/span>\" ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Westcott<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Wayne L.<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Wayne L. Westcott<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
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