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Stress less, accomplish more : meditation for extraordinary performance

Author: Emily Fletcher, (Author on meditation)
Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, [2019] ©2019
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Genre/Form: Nonfiction
Self-help publications
Document Type: Book
All Authors / Contributors: Emily Fletcher, (Author on meditation)
ISBN: 9780062747501 0062747509
OCLC Number: 1061511382
Description: xx, 252 pages : illustrations ; 24 cm
Contents: Foreword / by Mark Human, M.D. --
Preface / by Andrew Huberman, Ph.D. --
Introduction --
Why meditate? --
Tapping the source --
Stress makes you stupid --
Sleepless in Seattle --
and everywhere else --
Sick of being sick --
The (legit) fountain of youth --
The "I'll be happy when ..." syndrome --
The Z technique --
Better parking karma --
The most amazing version of you --
From om to OMG! --
Mind the gap --
Up-level your performance.
Responsibility: Emily Fletcher.

Abstract:

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

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