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Stress less, accomplish more : meditation for extraordinary performance

Author: Emily Fletcher
Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, [2019]
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Genre/Form: Electronic books
Self-help publications
Additional Physical Format: Print version:
Fletcher, Emily.
Stress less, accomplish more.
New York : William Morrow, an imprint of HarperCollins Publishers, [2019]
(OCoLC)1061511382
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Emily Fletcher
ISBN: 9780062747525 0062747525
OCLC Number: 1086608822
Description: 1 online resource (xx, 252 pages) : illustrations.
Contents: Foreword / by Mark Human, M.D. --
Preface / by Andrew Huberman, Ph.D. --
Introduction --
Why meditate? --
Tapping the source --
Stress makes you stupid --
Sleepless in Seattle --
and everywhere else --
Sick of being sick --
The (legit) fountain of youth --
The "I'll be happy when ..." syndrome --
The Z technique --
Better parking karma --
The most amazing version of you --
From om to OMG! --
Mind the gap --
Up-level your performance.
Responsibility: Emily Fletcher.

Abstract:

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

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