skip to content
Covid-19 virus
COVID-19 Resources

Reliable information about the coronavirus (COVID-19) is available from the World Health Organization (current situation, international travel). Numerous and frequently-updated resource results are available from this WorldCat.org search. OCLC’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus issues in their communities.

Image provided by: CDC/ Alissa Eckert, MS; Dan Higgins, MAM
Stress-less leadership : how to lead in business and in life Preview this item
ClosePreview this item
Checking...

Stress-less leadership : how to lead in business and in life

Author: Nadine Greiner
Publisher: Irvine, California : Entrepreneur Media, Inc., [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Take Control of Your Life Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Nadine Greiner
ISBN: 9781599186504 1599186500
OCLC Number: 1091291810
Description: xxix, 250 pages : illustrations ; 23 cm
Contents: Chapter 1 Let's set the record straight p. 1 --
What is stress? p. 2 --
Are you an optimist or a pessimist? p. 4 --
When does stress become harmful? p. 4 --
Chronic vs. acute stress p. 6 --
Cognitive effects of stress p. 8 --
Emotional aspects of stress p. 9 --
Physical aspects of stress p. 12 --
Behavioral aspects of stress p. 18 --
Good news p. 23 --
A closer look at chronic stress p. 23 --
Conquering chronic stress p. 26 --
Solutions to stress p. 28 --
Managing stress p. 28 --
Chapter 2 Your stress self-assessment p. 31 --
Understanding where you stand p. 32 --
Designing a stress assessment p. 33 --
Introducing your stress assessment p. 34 --
Factors that determine how you respond to stress p. 38 --
Chapter 3 A holistic approach to stress management p. 47 --
Anita p. 48 --
Personal reflection: anita p. 51 --
Tim p. 52 --
Personal reflection: tim p. 55 --
Madison p. 56 --
Personal reflection: Madison p. 59 --
Li p. 59 --
Personal reflection: li p. 62 --
Your leadership competencies p. 62 --
Identify your internal stressors p. 63 --
Identify your external stressors p. 65 --
Acknowledge your fears p. 66 --
Talk about your stress p. 67 --
Control your unhealthy behaviors p. 68 --
Immerse yourself p. 69 --
Seek support p. 70 --
Stress vs. burnout p. 72 --
Chapter 4 Introducing your five-finger action plan to wave away stress p. 75 --
Real solutions, real hope p. 77 --
Get a stress support buddy p. 78 --
Small steps, big gains: experimentation p. 79 --
Chapter 5 Cognitive finger p. 81 --
Tackling your cognitive stresses p. 82 --
Mental slowdown p. 84 --
Difficulty concentrating p. 87 --
Feeling overwhelmed p. 90 --
Memory loss or impairment p. 95 --
Your cognitive stress experiments p. 97 --
Chapter 6 Emotional finger p. 101 --
Irritability p. 105 --
Anxiety p. 110 --
Lack of motivation p. 115 --
Helplessness p. 120 --
Depression p. 126 --
Your emotional stress experiments p. 128 --
Chapter 7 Interpersonal finger p. 131 --
Relationships p. 133 --
Performance p. 145 --
Talent management p. 150 --
Your interpersonal stress experiments p. 155 --
Chapter 8 Physical finger p. 159 --
Diet p. 162 --
Sleep p. 165 --
Avoid substances and destructive behavior p. 166 --
Your physical stress experiments p. 166 --
Chapter 9 Spiritual finger p. 169 --
Spirituality p. 170 --
Your spiritual stress experiments p. 174 --
Chapter 10 A call for action beyond you and me p. 177 --
A culture of stress p. 179 --
Cost of stress p. 180 --
How companies address stress p. 182 --
Tackling stress with organizational development interventions p. 188 --
Chapter 11 Your path to recovery p. 195 --
Forgiveness p. 196 --
Making amends p. 198 --
Social support p. 198 --
Chapter 12 Your iron fortress against stress p. 203 --
Time management p. 204 --
Procrastination prevention p. 205 --
Delegating p. 205 --
Avoiding overcommitment p. 207 --
Chapter 13 Build resilience: become the bendable bamboo p. 211 --
Longevity p. 212 --
Nutrition p. 213 --
Pets p. 213 --
Nature p. 214 --
Time with children p. 215 --
Travel p. 216 --
Time p. 217 --
Find your purpose p. 218 --
Diversity and belonging p. 220 --
Place work and stress in perspective p. 221 --
Practice self-awareness p. 221 --
Help others p. 222 --
Practice stoicism p. 223 --
Chapter 14 Mission accomplished with the four "i" p. 225 --
1 Ignite p. 226 --
2 Initiate p. 227 --
3 Implement p. 228 --
4 Inspire p. 228.
Responsibility: Dr. Nadine Greiner.

Abstract:

The author looks to help identify the stressors in life, take control of work pressures, and manage Greiner, a clinical psychologist specializing in trauma, and will work through preventative steps  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


\n\n

Primary Entity<\/h3>\n
<http:\/\/www.worldcat.org\/oclc\/1091291810<\/a>> # Stress-less leadership : how to lead in business and in life<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:CreativeWork<\/a>, schema:Book<\/a> ;\u00A0\u00A0\u00A0\nlibrary:oclcnum<\/a> \"1091291810<\/span>\" ;\u00A0\u00A0\u00A0\nlibrary:placeOfPublication<\/a> <http:\/\/id.loc.gov\/vocabulary\/countries\/cau<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Topic\/job_stress<\/a>> ; # Job stress<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/dewey.info\/class\/658.4092\/e23\/<\/a>> ;\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Topic\/leadership<\/a>> ; # Leadership<\/span>\n\u00A0\u00A0\u00A0\nschema:about<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Topic\/stress_management<\/a>> ; # Stress management<\/span>\n\u00A0\u00A0\u00A0\nschema:author<\/a> <http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Person\/greiner_nadine<\/a>> ; # Nadine Greiner<\/span>\n\u00A0\u00A0\u00A0\nschema:bookFormat<\/a> bgn:PrintBook<\/a> ;\u00A0\u00A0\u00A0\nschema:datePublished<\/a> \"2019<\/span>\" ;\u00A0\u00A0\u00A0\nschema:description<\/a> \"\"Take Control of Your Life Say \"goodbye\" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it\'s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that\'s holding you back. You\'ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life\" -- ONIX annotation.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:exampleOfWork<\/a> <http:\/\/worldcat.org\/entity\/work\/id\/9008972640<\/a>> ;\u00A0\u00A0\u00A0\nschema:inLanguage<\/a> \"en<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Stress-less leadership : how to lead in business and in life<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\nschema:productID<\/a> \"1091291810<\/span>\" ;\u00A0\u00A0\u00A0\nschema:workExample<\/a> <http:\/\/worldcat.org\/isbn\/9781599186504<\/a>> ;\u00A0\u00A0\u00A0\nwdrs:describedby<\/a> <http:\/\/www.worldcat.org\/title\/-\/oclc\/1091291810<\/a>> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n\n

Related Entities<\/h3>\n
<http:\/\/dewey.info\/class\/658.4092\/e23\/<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Person\/greiner_nadine<\/a>> # Nadine Greiner<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Person<\/a> ;\u00A0\u00A0\u00A0\nschema:familyName<\/a> \"Greiner<\/span>\" ;\u00A0\u00A0\u00A0\nschema:givenName<\/a> \"Nadine<\/span>\" ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Nadine Greiner<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Topic\/job_stress<\/a>> # Job stress<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Job stress<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Topic\/leadership<\/a>> # Leadership<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Leadership<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/9008972640#Topic\/stress_management<\/a>> # Stress management<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"Stress management<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/id.loc.gov\/vocabulary\/countries\/cau<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:Place<\/a> ;\u00A0\u00A0\u00A0\ndcterms:identifier<\/a> \"cau<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/worldcat.org\/isbn\/9781599186504<\/a>>\u00A0\u00A0\u00A0\u00A0a \nschema:ProductModel<\/a> ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"1599186500<\/span>\" ;\u00A0\u00A0\u00A0\nschema:isbn<\/a> \"9781599186504<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n