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Stress-less leadership : how to lead in business and in life

Author: Nadine Greiner
Publisher: Irvine, California : Entrepreneur Media, Inc., [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Take Control of Your Life Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her  Read more...
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Document Type: Book
All Authors / Contributors: Nadine Greiner
ISBN: 9781599186504 1599186500
OCLC Number: 1091291810
Description: xxix, 250 pages : illustrations ; 23 cm
Contents: Introduction: Challenge AcceptedChapter 1: Let's Set the Record Straight Chapter 2: Your Stress Self-DiagnosticChapter 3: A Holistic Approach to Stress Management Chapter 4: Your Five Finger Action Plan To Wave Away StressChapter 5: The Cognitive Finger Chapter 6: The Emotional Finger Chapter 7: The Interpersonal Finger Chapter 8: The Physical Finger Chapter 9: The Spiritual Finger Chapter 10: A Call for Action Beyond You and MeChapter 11: Your Path to Recovery Chapter 12: Your Iron Fortress Against StressChapter 13: Build Resilience: Become the Bendable Bamboo Conclusion: Mission Accomplished with the Four "I"s
Responsibility: Dr. Nadine Greiner.

Abstract:

"Take Control of Your Life Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that's holding you back. You'll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life" -- ONIX annotation.

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