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Stressbewältigung : Trainingsmanual zur psychologischen Gesundheitsförderung

Author: Gert Kaluza
Publisher: Berlin : Springer, [2018] ©2018
Series: Psychotherapie: Praxis.
Edition/Format:   eBook : Document : German : 4., korrigierte AuflageView all editions and formats
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Genre/Form: Electronic books
Handbooks and manuals
Handbooks, manuals, etc
Additional Physical Format: Print version:
Kaluza, Gert.
Stressbewältigung.
Berlin : Springer, [2018]
(OCoLC)1016052196
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gert Kaluza
ISBN: 9783662556382 3662556383
OCLC Number: 1023426337
Description: 1 online resource
Contents: Intro; Vorwort zur 4. Auflage; Ã#x9C;ber den Autor; Inhaltsverzeichnis; Grundlagen; GesundheitsfÃœrderung durchStressbewÃÞltigung; Stress â#x80;#x93; was ist daseigentlich? WissenschaftlicheStresskonzepte; BelastungsbewÃÞltigung; Konzeption des GesundheitsfÃœrderungsprogrammsÂ"Gelassen und sicher imStressÂ"; Praxis; Einstieg in das GesundheitsfÃœrderungsprogramm; Trainingsmodul 1: Entspannenund loslassen â#x80;#x93; dasEntspannungstraining; Trainingsmodul 2:FÃœrderliche Denkweisen undEinstellungen entwickeln â#x80;#x93;das Mentaltraining Trainingsmodul 3:Stresssituationenwahrnehmen, annehmenund verändern â#x80;#x93; dasProblemlösetrainingTrainingsmodul 4: Erholenund genieÃ#x9F;en â#x80;#x93; dasGenusstraining; Ergänzungsmodule; Ausstieg und Transfer; Ã#x9C;bersicht undTrainingsmaterialien; Serviceteil; Literatur; Stichwortverzeichnis
Series Title: Psychotherapie: Praxis.
Responsibility: Gert Kaluza

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