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Stretch & relax

Author: Maxine Tobias; Mary Stewart
Publisher: Tucson, Ariz. : Body Press, ©1985.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.
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Details

Document Type: Book
All Authors / Contributors: Maxine Tobias; Mary Stewart
ISBN: 0895864169 9780895864161
OCLC Number: 12790664
Notes: Includes index.
Originally published: London : Dorling Kindersley, 1985.
Description: 160 pages : illustrations (some. color) ; 28 cm
Contents: 1. Stretch --
2. Relax --
3. Stretch programs --
4. Stretch together --
5. Relieving stiffness --
6. Relieving stress --
7. Having a baby --
8. Stretch more.
Other Titles: Stretch and relax
Responsibility: Maxine Tobias & Mary Stewart.

Abstract:

Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.

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Primary Entity

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