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Strong as a mother : how to stay healthy, happy, and (most importantly) sane from pregnancy to parenthood : the only guide to taking care of you!

Author: Kate Rope
Publisher: New York : St. Martin's Griffin, [2018]
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Kate Rope
ISBN: 9781250105585 1250105587
OCLC Number: 1001455943
Notes: Includes index.
Description: xii, 388 pages ; 21 cm
Contents: Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement --
The second trimester: taking care of you --
The third trimester: preparing for a strong transition to parenthood --
Part II: Starting strong: Your guide to thriving in the first year --
Part III. Staying strong: The big picture of motherhood.
Responsibility: Kate Rope.

Abstract:

Expert, practical advice for complete mental and physical maternal health.  Read more...

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"Informative, empowering, and inspiring. I can't think of a single mother who wouldn't benefit from reading this. It's the book equivalent of a long chat with your most honest and experienced mom Read more...

 
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