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Strong women stay slim

Author: Miriam E Nelson; Sarah Wernick; Steven Raichlen
Publisher: New York : Bantam Books, ©1998.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips.
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Genre/Form: Recipes
Additional Physical Format: Print version:
Nelson, Miriam E.
Strong women stay slim.
New York : Bantam Books, ©1998
(DLC) 97044179
(OCoLC)38024016
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Miriam E Nelson; Sarah Wernick; Steven Raichlen
OCLC Number: 776074373
Notes: Includes index.
Description: 1 online resource (xi, 317 pages) : illustrations
Contents: I Weighing the Scientific Evidence 1 --
II Getting Started 73 --
III The Strong Women Stay Slim Program 105 --
IV Menus and Recipes by Steven Raichlen 257.
Responsibility: Miriam E. Nelson with Sarah Wernick ; menus and recipes by Steven Raichlen ; illustrations by Wendy Wray.
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Abstract:

Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips.

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