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Success under stress : powerful tools for staying calm, confident, and productive when the pressure's on

Author: Sharon Melnick
Publisher: New York : Amacom, ©2013.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Each day a steady stream of anxiety-producing events makes it hard for you to keep tension from affecting your personal life, and achieving your next level of success. Melnick teaches you the most effective quick-fix tools for increasing your productivity and minimizing your stress.
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Genre/Form: Electronic books
Electronic book
Additional Physical Format: Print version:
Melnick, Sharon.
Success under stress.
New York : Amacom, 2013
(DLC) 2012030861
(OCoLC)794037030
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sharon Melnick
ISBN: 9780814432136 0814432131
OCLC Number: 823170184
Description: 1 online resource (xxii, 250 pages)
Contents: From survival under stress to success under stress --
Controlling what you can control : the 50% rule --
Changing obstacles to opportunities --
Get the calm and focus of a yoga class in 3 minutes (or less) during busy work days --
Strategies to reduce overload when everything is a priority --
The fastest way to build confidence --
Quick fixes to eliminate anxiety --
Techniques for turning self-criticism into self-confidence --
How to stay rational when someone is driving you nuts --
Shift instantly from anger to a cool head --
How to get other people to stop stressing you out --
A new perspective on balancing your work and life --
Call to action: getting others to own their 50%.
Responsibility: Sharon Melnick, Ph D.
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Abstract:

Learn how to gain control and exude calmness and confidence amidst everyday chaos with this all-encompassing, stress-busting tool kit. Whether too many projects are weighing you down or a coworker is  Read more...

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"Melnick's writing is level-headed, insightful, and instilled with positive energy. Each chapter in the book included helpful examples, relevant techniques, useful tools, and action plans." Read more...

 
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