Sugar shock : the hidden sugar in your food and 100+ smart swaps to cut back (Book, 2020) [WorldCat.org]
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Sugar shock : the hidden sugar in your food and 100+ smart swaps to cut back

Author: Carol Prager; Samantha Cassetty; Valerie Goldstein-Berkowitz
Publisher: New York : Hearst Home, [2020]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the  Read more...
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Genre/Form: Recipes
Sugar
Document Type: Book
All Authors / Contributors: Carol Prager; Samantha Cassetty; Valerie Goldstein-Berkowitz
ISBN: 9781950785001 1950785009
OCLC Number: 1144816414
Notes: Includes index.
Description: 272 pages : color illustrations ; 17 cm
Contents: The dark side of sweet --
Your body on sugar --
Sugar on the label --
How much sugar do you eat? --
Break free from sugar! --
Drinks --
Breakfast foods --
Baked goods --
"Healthy" food with hidden sugar --
Sauces, soups & snacks.
Responsibility: Carol Prager with Samantha Cassetty ; foreword by Valerie Goldstein.

Abstract:

"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love" --

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