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The sugar solution : your symptoms are real-- and your solution is here

Author: Ann Fittante; Prevention (Firm : Emmaus, Pa.)
Publisher: New York : Wellness Central, 2007.
Edition/Format:   Print book : English : 1st Wellness Central edView all editions and formats
Summary:
The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems, from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's The Sugar Solution provides the necessary tools to identify and correct high blood sugar -- and drop excess pounds, replenish energy  Read more...
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Document Type: Book
All Authors / Contributors: Ann Fittante; Prevention (Firm : Emmaus, Pa.)
ISBN: 0446178330 9780446178334
OCLC Number: 154698716
Notes: Originally published: Emmaus, PA : Rodale, 2006.
Includes index.
Description: 390 pages : illustrations ; 23 cm
Contents: Why blood sugar matters --
Benefits of balance --
The sugar solution eating plan --
Slim and sleek: fitness for better blood sugar --
Soothe stress, control blood sugar --
Putting it all together: the sugar solution lifestyle makeover --
Solutions for specific blood sugar problems --
60-pus mouthwatering recipes.
Other Titles: Prevention's the sugar solution
Responsibility: by the editors of Prevention magazine with Ann Fittante.

Abstract:

The link between high blood sugar and type II diabeters is well known, but many people don't realize that blood sugar imbalances can set the stage for a host of health problems, from unexplained weight gain, fatigue, and poor concentration to heart disease and stroke. Prevention's The Sugar Solution provides the necessary tools to identify and correct high blood sugar -- and drop excess pounds, replenish energy stores, and reduce disease risk in the process. The Sugar Solution draws on a combination of scientific research and expert opinion to shape a comprehensive, practical lifestyle strategy for balancing blood sugar. By following an eating plan that emphasizes smart carbs, good fats, and plenty of fiber; incorporating more movement into your daily routine; and taking steps to defuse stress, you can rein in out-of-control blood sugar and transform your health in as little as 28 days. - Publisher.

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