Sunrise tai chi : simplified tai chi for health & longevity (Book, 2007) [WorldCat.org]
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Sunrise tai chi : simplified tai chi for health & longevity

Author: Ramel Rones; David Silver; Yang's Martial Arts Association.; YMAA Publication Center.
Publisher: Boston, Mass. : YMAA Publication Center, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Ramel Rones; David Silver; Yang's Martial Arts Association.; YMAA Publication Center.
ISBN: 9781594390838 1594390835
OCLC Number: 125435725
Notes: Includes index.
Description: xvii, 199 pages : illustrations ; 24 cm
Contents: What is tai chi? --
Human energy : internal visualization --
Sunrise tai chi mind/body program --
Understanding tai chi movements --
Sunrise tai chi form --
Epilogue.
Responsibility: Ramel Rones with David Silver.

Abstract:

Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a  Read more...

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"Working with Rami (Ramel) for the last five years helped me repair a debilitating back problem, and definitely gave me a better quality of life. I highly recommend and encourage people to learn and Read more...

 
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