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The superfood alchemy cookbook : transform nature's most powerful ingredients into nourishing meals and healing remedies

Author: Jennifer Iserloh
Publisher: New York, NY : Da Capo Life Long, 2019.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Learn how to 'cook like an alchemist' to integrate healing lifestyle practices into your everyday routine. Jennifer Iserloh's recipes bring together nature's strongest ingredients in delicous combinations that increase their healing properrties. Create dishes to encourage mood balance and mental focus, boost immunity and gut health, support detox, and more. Each chapter also shares simple home remedies, natural  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Jennifer Iserloh
ISBN: 9780738284743 0738284742
OCLC Number: 1048434257
Notes: "Lifelong Books."--Cover.
"With 100 vegetarian recipes"--Cover.
Description: vii, 264 pages : color illustrations ; 23 cm
Contents: Calcination : feeling the burn, detoxing the body --
Solution : releasing blockages, supporting the kidneys and adrenals --
Separation : promoting digestion and supporting the gut --
Conjunction: balancing energies and healing the heart --
Fermentation: speaking your truth and protecting the thyroid --
Distillation : focusing and calming the mind --
Solidification : strengthening the nervous and immune systems.
Responsibility: Jennifer Iserloh.

Abstract:

Delicious vegetarian recipes blending nutrient-dense plant foods, herbs, and spices in powerful combos that amp up each dish's healing properties, from a chef-turned-health coach  Read more...

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