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Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health

Author: James DiNicolantonio; Joseph Mercola
Publisher: Alexandria, NSW : Hay House Australia, 2018.
Edition/Format:   Print book : English : 1st editionView all editions and formats
Summary:
Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn  Read more...
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Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: James DiNicolantonio; Joseph Mercola
ISBN: 9781401951078 1401951074
OCLC Number: 1061146058
Description: xxxi, 237 pages ; 23 cm.
Other Titles: Super fuel
Responsibility: Dr. James DiNicolantonio and Dr. Joseph Mercola.

Abstract:

Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

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